In our rapidly changing society we can count on only two things that will never change. What will never change Is the will to change and the fear of change. It Is the will to change that motivates us to seek help. It Is the fear of change that motivates us to resist the very help we seek."
What is the Interpersonal
Interpersonal Therapy is a type of therapy that focuses on the various ways a person relates to self and to others. How we interact and interpret relationships begins forming from our earliest experiences. As we learn and grow, we develop templates for engaging with others. Those templates often, consciously and subconsciously, direct the ways we engage in relationships.
Sometimes we encounter traumatic or painful experiences within our relational worlds.This can lead to parts of ourselves that struggle to trust, feel positively about who we are, or accept others.At the Interpersonal Therapy Clinic we believe that the path to healing begins with a positive and healthy relationship with oneself.As we cultivate a positive relationship with ourselves, we are able to extend this into our experiences and relationships with others.
Interpersonal Therapy Clinic engages in long-term, depth focused, relational psychotherapy.This allows the therapist and client to work together and create new ways of relating which can be extended into your life.
Come Sit on the Couch
Individual therapy is a space for a single person to come and engage with the therapist.Individual therapy Is a collaborative process oriented toward the clients goals.
Group therapy provides a space with multiple Individuals, all meeting together, with the therapist. Groups are tailored to help members heal alongside others with similar experiences or difficulties.
Bring your partner to therapy and engage with each other and the therapist. Couples therapy Is used to support couples as they seek and work toward a common goal.
If you are a therapist seeking consultation regarding trauma-informed care or relational therapeutic process, we offer therapist consultation.
Nice to Meet You.
Stacy Gibbons, MS, LCMHC
I believe that the relationship we have with ourselves Is the root of much of the pain and difficulties we experience within our lives.
Our relationship with self Is often damaged or hurt through our experiences of relational, developmental, or shock trauma.Trauma can leave us feeling Isolated and fearful to engage fully in life.Many of the ways that we learned to cope with what was once unbearable, begin to feel burdensome and overwhelming.
Through walking alongside one another and collaborating in a shared goal to help create healing and positive change, we can create new patterns of relating and coping that allow for more flexibility and less distress.
I use Interpersonal Process, Internal Family Systems, Trauma-Informed practice, and Depth focused therapy to help my clients navigate their pain and trauma and create vitality and growth withintheir Inner and outer lives.
The Interpersonal Therapy Clinic
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